Dr. Kay Colbert has approximately 300 hours of professional training in mindfulness-based programs through the University of San Diego Medical School Center for Mindfulness and has been teaching mindfulness for over a decade. She is trained in Mindfulness-Based Stress Reduction, Mindfulness-Based Relapse Prevention, Mindfulness-Based Cognitive Therapy for Depression and Mindful Self-Compassion. Kay has a doctorate in social work from the University of Pennsylvania School of Social Policy and Practice, with her dissertation research focusing on using mindfulness interventions with addictions.
Dr. Kay Colbert has approximately 300 hours of professional training in mindfulness-based programs through the University of San Diego Medical School Center for Mindfulness and has been teaching mindfulness for over a decade. She is trained in Mindfulness-Based Stress Reduction, Mindfulness-Based Relapse Prevention, Mindfulness-Based Cognitive Therapy for Depression and Mindful Self-Compassion. Kay has a doctorate in social work from the University of Pennsylvania School of Social Policy and Practice, with her dissertation research focusing on using mindfulness interventions with addictions.
Specialities
- Mindfulness-Based Stress Reduction
- Mindfulness-Based Relapse Prevention
- Mindfulness-Based Cognitive Therapy for Depression
- Mindful Self-Compassion
- Addiction
- Depression
